{"id":188,"date":"2021-08-26T14:01:29","date_gmt":"2021-08-26T14:01:29","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=188"},"modified":"2026-03-17T10:35:27","modified_gmt":"2026-03-17T10:35:27","slug":"shynh-bzm-mlxmh-lmh-kshh-lyshw-wmh-ykhwl-lzwr","status":"publish","type":"post","link":"https:\/\/dreamsy.co.il\/en\/2021\/08\/26\/shynh-bzm-mlxmh-lmh-kshh-lyshw-wmh-ykhwl-lzwr\/","title":{"rendered":"\u05e9\u05d9\u05e0\u05d4 \u05d1\u05d6\u05de\u05df \u05de\u05dc\u05d7\u05de\u05d4: \u05dc\u05de\u05d4 \u05e7\u05e9\u05d4 \u05dc\u05d9\u05e9\u05d5\u05df \u05d5\u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"188\" class=\"elementor elementor-188\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-59b2c25 e-flex e-con-boxed e-con e-parent\" data-id=\"59b2c25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0259948 elementor-widget elementor-widget-heading\" data-id=\"0259948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d9\u05e0\u05d4 \u05d1\u05d6\u05de\u05df \u05de\u05dc\u05d7\u05de\u05d4: \u05dc\u05de\u05d4 \u05e7\u05e9\u05d4 \u05dc\u05d9\u05e9\u05d5\u05df \u05d5\u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faefe79 elementor-widget elementor-widget-heading\" data-id=\"faefe79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05ea\u05e7\u05e6\u05d9\u05e8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93159c elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b93159c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC.png\" class=\"attachment-full size-full wp-image-29568\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC.png 2048w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-400x225.png 400w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-1300x731.png 1300w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-768x432.png 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-1536x864.png 1536w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-430x242.png 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-700x394.png 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2026\/03\/FAQ-PIC-150x84.png 150w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05de\u05dc\u05d7\u05de\u05d4 \u05d0\u05d5 \u05d0\u05d9\u05d5\u05dd \u05d1\u05d9\u05d8\u05d7\u05d5\u05e0\u05d9 \u05de\u05e9\u05e4\u05d9\u05e2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e9\u05d9\u05e8 \u05e2\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d7\u05e7\u05e8 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d5\u05d4\u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05de\u05e6\u05d1\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05db\u05da \u05e9\u05de\u05e6\u05d1\u05d9 \u05dc\u05d7\u05e5 \u05de\u05ea\u05de\u05e9\u05db\u05d9\u05dd \u05de\u05d2\u05d1\u05d9\u05e8\u05d9\u05dd \u05e2\u05e8\u05e0\u05d5\u05ea \u05d1\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd, \u05de\u05e2\u05dc\u05d9\u05dd \u05d0\u05ea \u05e8\u05de\u05d5\u05ea \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9 \u05d4\u05e1\u05d8\u05e8\u05e1 \u05d5\u05e2\u05dc\u05d5\u05dc\u05d9\u05dd \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05e7\u05e9\u05d9\u05d9 \u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea, \u05d4\u05ea\u05e2\u05d5\u05e8\u05e8\u05d5\u05d9\u05d5\u05ea \u05d1\u05dc\u05d9\u05dc\u05d4 \u05d5\u05d7\u05dc\u05d5\u05de\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d9\u05e9\u05e0\u05dd \u05db\u05dc\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8\u05d9\u05dd \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d5\u05d7 \u05d5\u05dc\u05d2\u05d5\u05e3 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05d2\u05dd \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05db\u05d0\u05dc\u05d4.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f2578 elementor-widget elementor-widget-heading\" data-id=\"a2f2578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05de\u05d4 \u05de\u05e6\u05d1\u05d9 \u05d0\u05d9\u05d5\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0994f elementor-widget elementor-widget-heading\" data-id=\"7a0994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d9\u05e0\u05d4 \u05e8\u05d2\u05d9\u05e9\u05d4 \u05de\u05d0\u05d5\u05d3 \u05dc\u05de\u05e6\u05d1 \u05d4\u05e8\u05d2\u05e9\u05d9 \u05d5\u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3. \u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d9\u05d9\u05dd \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05e9\u05dc \u05d0\u05d9\u05d5\u05dd \u05de\u05ea\u05de\u05e9\u05da, \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd \u05e0\u05db\u05e0\u05e1\u05ea \u05dc\u05de\u05e6\u05d1 \u05e9\u05dc \u05d3\u05e8\u05d9\u05db\u05d5\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804962d elementor-widget elementor-widget-heading\" data-id=\"804962d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05db\u05d0\u05dc\u05d4 \u05de\u05d5\u05e4\u05e2\u05dc\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d4\u05d9\u05e9\u05e8\u05d3\u05d5\u05ea \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3 \u2013 \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05de\u05db\u05e0\u05d9\u05dd \u05d0\u05d5\u05ea\u05d4 \u05ea\u05d2\u05d5\u05d1\u05ea \"Fight or Flight\" \u2013 \u05e9\u05de\u05d8\u05e8\u05ea\u05d4 \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d1\u05de\u05e7\u05e8\u05d4 \u05e9\u05dc \u05e1\u05db\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08828ed elementor-widget elementor-widget-heading\" data-id=\"08828ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05e4\u05d9 \u05d4\u05e1\u05e4\u05e8 Why We Sleep \u05e9\u05dc \u05d7\u05d5\u05e7\u05e8 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05ea'\u05d9\u05d5 \u05d5\u05d5\u05e7\u05e8 (Walker, 2017), \u05de\u05e6\u05d1 \u05e9\u05dc \u05d3\u05e8\u05d9\u05db\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e4\u05d5\u05d2\u05e2 \u05d1\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc \u05d4\u05de\u05d5\u05d7 \u05dc\u05d4\u05d9\u05db\u05e0\u05e1 \u05dc\u05e9\u05d9\u05e0\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d5\u05d9\u05e6\u05d9\u05d1\u05d4. \u05db\u05d0\u05e9\u05e8 \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd \u05e0\u05e9\u05d0\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d4, \u05d4\u05d2\u05d5\u05e3 \u05de\u05ea\u05e7\u05e9\u05d4 \u05dc\u05e2\u05d1\u05d5\u05e8 \u05dc\u05de\u05e6\u05d1 \u05d4\u05de\u05e0\u05d5\u05d7\u05d4 \u05d4\u05d3\u05e8\u05d5\u05e9 \u05dc\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1753bef elementor-widget elementor-widget-heading\" data-id=\"1753bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d2\u05dd \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e9\u05dc \u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d7\u05e9\u05d9\u05e4\u05d4 \u05dc\u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05de\u05d0\u05d9\u05d9\u05de\u05d9\u05dd \u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8 \u05e0\u05d3\u05d5\u05d3\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d5\u05d4\u05ea\u05e2\u05d5\u05e8\u05e8\u05d5\u05d9\u05d5\u05ea \u05d1\u05dc\u05d9\u05dc\u05d4\u05d1\u05dc\u05d9\u05dc\u05d4 (Germain, 2013; Harvey et al., 2011). <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a66fa elementor-widget elementor-widget-heading\" data-id=\"01a66fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05de\u05d4 \u05de\u05e6\u05d1\u05d9 \u05d0\u05d9\u05d5\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be14cd elementor-widget elementor-widget-image\" data-id=\"1be14cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1020\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184.png\" class=\"attachment-full size-full wp-image-29755\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184.png 2400w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-400x170.png 400w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-1300x553.png 1300w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-768x326.png 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-1536x653.png 1536w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-2048x870.png 2048w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-430x183.png 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-700x298.png 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/img_4184-150x64.png 150w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3abf9 elementor-widget elementor-widget-heading\" data-id=\"0c3abf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d5\u05d5\u05d9\u05dd \u05e1\u05d8\u05e8\u05e1, \u05d4\u05d2\u05d5\u05e3 \u05de\u05e4\u05e8\u05d9\u05e9 \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05db\u05de\u05d5 \u05e7\u05d5\u05e8\u05d8\u05d9\u05d6\u05d5\u05dc \u05d5\u05d0\u05d3\u05e8\u05e0\u05dc\u05d9\u05df. \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05d0\u05dc\u05d4 \u05de\u05e2\u05dc\u05d9\u05dd \u05e2\u05e8\u05e0\u05d5\u05ea, \u05d3\u05d5\u05e4\u05e7 \u05d5\u05dc\u05d7\u05e5 \u05d3\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3667709 elementor-widget elementor-widget-heading\" data-id=\"3667709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05e6\u05d1 \u05db\u05d6\u05d4 \u05de\u05d5\u05e2\u05d9\u05dc \u05db\u05d0\u05e9\u05e8 \u05d9\u05e9 \u05e6\u05d5\u05e8\u05da \u05dc\u05d4\u05d2\u05d9\u05d1 \u05dc\u05e1\u05db\u05e0\u05d4, \u05d0\u05da \u05d4\u05d5\u05d0 \u05e4\u05d7\u05d5\u05ea \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094ba0a elementor-widget elementor-widget-heading\" data-id=\"094ba0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d0\u05e0\u05d3\u05d5\u05e7\u05e8\u05d9\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e9\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05e8\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea \u05e9\u05dc \u05e7\u05d5\u05e8\u05d8\u05d9\u05d6\u05d5\u05dc \u05d1\u05e9\u05e2\u05d5\u05ea \u05d4\u05e2\u05e8\u05d1 \u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d4 \u05de\u05e7\u05d5\u05d8\u05e2\u05ea \u05d5\u05dc\u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05d4\u05ea\u05e2\u05d5\u05e8\u05e8\u05d5\u05d9\u05d5\u05ea \u05d1\u05dc\u05d9\u05dc\u05d4 (Van Cauter et al., 1996).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d1614 elementor-widget elementor-widget-heading\" data-id=\"58d1614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05de\u05d9\u05dc\u05d9\u05dd \u05d0\u05d7\u05e8\u05d5\u05ea \u2013 \u05db\u05d0\u05e9\u05e8 \u05d4\u05d2\u05d5\u05e3 \u05e0\u05de\u05e6\u05d0 \u05d1\u05de\u05e6\u05d1 \u05d3\u05e8\u05d9\u05db\u05d5\u05ea, \u05d4\u05de\u05d5\u05d7 \u05e0\u05e9\u05d0\u05e8 \u05e2\u05e8\u05e0\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05d2\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05dc\u05d9\u05dc\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c9edd elementor-widget elementor-widget-heading\" data-id=\"89c9edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d9\u05da \u05e1\u05d8\u05e8\u05e1 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d7\u05dc\u05d5\u05de\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4a536 elementor-widget elementor-widget-heading\" data-id=\"fb4a536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d7\u05e5 \u05de\u05ea\u05de\u05e9\u05da \u05de\u05e9\u05e4\u05d9\u05e2 \u05dc\u05d0 \u05e8\u05e7 \u05e2\u05dc \u05de\u05e9\u05da \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d0\u05dc\u05d0 \u05d2\u05dd \u05e2\u05dc \u05ea\u05d5\u05db\u05df \u05d4\u05d7\u05dc\u05d5\u05de\u05d5\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc843c elementor-widget elementor-widget-heading\" data-id=\"1dc843c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05de\u05d4\u05dc\u05da \u05e9\u05e0\u05ea \u05d4\u05d7\u05dc\u05d5\u05dd (REM) \u05d4\u05de\u05d5\u05d7 \u05de\u05e2\u05d1\u05d3 \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05e8\u05d2\u05e9\u05d9\u05d5\u05ea \u05d5\u05d6\u05d9\u05db\u05e8\u05d5\u05e0\u05d5\u05ea. \u05d7\u05d5\u05e7\u05e8\u05d9 \u05e9\u05d9\u05e0\u05d4 \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05dc\u05d7\u05e5 \u05d0\u05d5 \u05d8\u05e8\u05d0\u05d5\u05de\u05d4, \u05d4\u05d7\u05dc\u05d5\u05de\u05d5\u05ea \u05e0\u05e2\u05e9\u05d9\u05dd \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d7\u05d9\u05d9\u05dd \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 (Nielsen &amp; Levin, 2007).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff449b7 elementor-widget elementor-widget-heading\" data-id=\"ff449b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05e4\u05e8\u05d5\u05e4' \u05d9\u05d5\u05e1\u05d9 \u05dc\u05d5\u05d9\u05be\u05d1\u05dc\u05d6 \u05de\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e8\u05d9\u05d9\u05db\u05de\u05df, \u05e9\u05d7\u05d5\u05e7\u05e8 \u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05d5\u05e9\u05d9\u05e0\u05d4, \u05de\u05e6\u05d9\u05d9\u05df \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05d5 \u05db\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05d8\u05e8\u05d0\u05d5\u05de\u05d8\u05d9\u05d9\u05dd \u05e7\u05d5\u05dc\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05de\u05d3\u05d5\u05d5\u05d7\u05d9\u05dd \u05e2\u05dc \u05d7\u05dc\u05d5\u05de\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc\u05e4\u05d7\u05d3 \u05d0\u05d5 \u05dc\u05d0\u05d9\u05d5\u05dd \u2013 \u05db\u05d7\u05dc\u05e7 \u05de\u05ea\u05d4\u05dc\u05d9\u05da \u05e2\u05d9\u05d1\u05d5\u05d3 \u05e8\u05d2\u05e9\u05d9 \u05e9\u05dc \u05d4\u05de\u05d5\u05d7 \u05d1\u05d6\u05de\u05df \u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f614a elementor-widget elementor-widget-heading\" data-id=\"83f614a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e9\u05dc\u05e0\u05d5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d7616 elementor-widget elementor-widget-heading\" data-id=\"70d7616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05d5\u05e9\u05e4\u05e2\u05ea \u05d2\u05dd \u05de\u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3, \u05d4\u05e0\u05e7\u05e8\u05d0 \u05d4\u05e7\u05e6\u05d1 \u05d4\u05e6\u05d9\u05e8\u05e7\u05d3\u05d9 (Circadian Rhythm).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5b15e elementor-widget elementor-widget-heading\" data-id=\"7b5b15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d6\u05d4\u05d5 \u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e9\u05de\u05d5\u05d5\u05e1\u05ea \u05de\u05ea\u05d9 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05d4\u05d9\u05d9\u05dd \u05e2\u05d9\u05d9\u05e4\u05d9\u05dd, \u05de\u05ea\u05d9 \u05d4\u05d2\u05d5\u05e3 \u05de\u05e4\u05e8\u05d9\u05e9 \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05ea\u05d9 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0ca70 elementor-widget elementor-widget-heading\" data-id=\"ca0ca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d7\u05d5\u05e7\u05e8 \u05e8\u05d0\u05e1\u05dc \u05e4\u05d5\u05e1\u05d8\u05e8, \u05d1\u05e1\u05e4\u05e8\u05d5 Life Time: The New Science of the Body Clock, \u05de\u05ea\u05d0\u05e8 \u05db\u05d9\u05e6\u05d3 \u05d7\u05e9\u05d9\u05e4\u05d4 \u05dc\u05d0\u05d5\u05e8, \u05de\u05ea\u05d7 \u05d5\u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05e9\u05d2\u05e8\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05d1\u05e9 \u05d0\u05ea \u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05d5\u05dc\u05e4\u05d2\u05d5\u05e2 \u05d1\u05d9\u05e6\u05d9\u05d1\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b909b elementor-widget elementor-widget-heading\" data-id=\"43b909b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05de\u05dc\u05d7\u05de\u05d4, \u05db\u05d0\u05e9\u05e8 \u05d4\u05e9\u05d2\u05e8\u05d4 \u05de\u05e9\u05ea\u05e0\u05d4 \u05d5\u05d9\u05e9 \u05d9\u05d5\u05ea\u05e8 \u05d3\u05e8\u05d9\u05db\u05d5\u05ea \u05d1\u05dc\u05d9\u05dc\u05d4, \u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05d7\u05d5\u05ea \u05d9\u05e6\u05d9\u05d1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6113130 elementor-widget elementor-widget-heading\" data-id=\"6113130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d2\u05dd \u05d7\u05e9\u05d9\u05e4\u05d4 \u05dc\u05de\u05d9\u05d3\u05e2 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db68816 elementor-widget elementor-widget-heading\" data-id=\"db68816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d2\u05d5\u05e8\u05dd \u05e0\u05d5\u05e1\u05e3 \u05e9\u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05de\u05dc\u05d7\u05de\u05d4 \u05d4\u05d5\u05d0 \u05d7\u05e9\u05d9\u05e4\u05d4 \u05de\u05ea\u05de\u05e9\u05db\u05ea \u05dc\u05de\u05d9\u05d3\u05e2 \u05de\u05d0\u05d9\u05d9\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d240ff elementor-widget elementor-widget-heading\" data-id=\"0d240ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d7\u05e9\u05d9\u05e4\u05d4 \u05d7\u05d5\u05d6\u05e8\u05ea \u05dc\u05ea\u05db\u05e0\u05d9\u05dd \u05de\u05dc\u05d7\u05d9\u05e6\u05d9\u05dd \u2013 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d3\u05e8\u05da \u05de\u05d3\u05d9\u05d4 \u2013 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05d0\u05d5\u05ea\u05d4 \u05de\u05e2\u05e8\u05db\u05ea \u05e1\u05d8\u05e8\u05e1 \u05d1\u05d2\u05d5\u05e3 \u05e9\u05de\u05d5\u05e4\u05e2\u05dc\u05ea \u05d1\u05d6\u05de\u05df \u05e1\u05db\u05e0\u05d4 \u05de\u05de\u05e9\u05d9\u05ea (Holman et al., 2014).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11049a elementor-widget elementor-widget-heading\" data-id=\"c11049a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05db\u05d6\u05d5?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4aa0c elementor-widget elementor-widget-heading\" data-id=\"2c4aa0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d4\u05de\u05e6\u05d9\u05d0\u05d5\u05ea \u05e2\u05e6\u05de\u05d4 \u05dc\u05d0 \u05ea\u05de\u05d9\u05d3 \u05d1\u05e9\u05dc\u05d9\u05d8\u05ea\u05e0\u05d5, \u05d9\u05e9 \u05db\u05de\u05d4 \u05db\u05dc\u05d9\u05dd \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05de\u05d5\u05d7 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bff22f elementor-widget elementor-widget-heading\" data-id=\"1bff22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d9\u05e6\u05d9\u05e8\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e2\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f63f5 elementor-widget elementor-widget-heading\" data-id=\"17f63f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05de\u05d3\u05e2\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e8\u05d0\u05d9\u05dd \u05e9\u05e9\u05d2\u05e8\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05de\u05d5\u05d7 \u05dc\u05d6\u05d4\u05d5\u05ea \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d6\u05de\u05df \u05de\u05e0\u05d5\u05d7\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65022ca elementor-widget elementor-widget-heading\" data-id=\"65022ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05db\u05de\u05d5 \u05de\u05e7\u05dc\u05d7\u05ea \u05d7\u05de\u05d4, \u05e7\u05e8\u05d9\u05d0\u05d4 \u05d0\u05d5 \u05de\u05d5\u05d6\u05d9\u05e7\u05d4 \u05e8\u05d2\u05d5\u05e2\u05d4 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e1\u05de\u05df \u05dc\u05d2\u05d5\u05e3 \u05e9\u05d4\u05d9\u05d5\u05dd \u05de\u05ea\u05e7\u05e8\u05d1 \u05dc\u05e1\u05d9\u05d5\u05de\u05d5. (Walker, 2017)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99c2ef elementor-widget elementor-widget-heading\" data-id=\"b99c2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e4\u05d7\u05ea\u05ea \u05d7\u05e9\u05d9\u05e4\u05d4 \u05dc\u05de\u05e1\u05db\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4606182 elementor-widget elementor-widget-heading\" data-id=\"4606182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d5\u05e8 \u05db\u05d7\u05d5\u05dc \u05de\u05de\u05e1\u05db\u05d9\u05dd \u05e2\u05dc\u05d5\u05dc \u05dc\u05d3\u05d7\u05d5\u05ea \u05d0\u05ea \u05d4\u05e4\u05e8\u05e9\u05ea \u05d4\u05de\u05dc\u05d8\u05d5\u05e0\u05d9\u05df \u2013 \u05d4\u05d5\u05e8\u05de\u05d5\u05df \u05d4\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea (Cajochen et al., 2011).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de36ecc elementor-widget elementor-widget-heading\" data-id=\"de36ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e4\u05e8\u05d9\u05e7\u05ea \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6a15d elementor-widget elementor-widget-heading\" data-id=\"9a6a15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05db\u05ea\u05d9\u05d1\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05e9\u05dc \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d0\u05d5 \u05de\u05e9\u05d9\u05de\u05d5\u05ea \u05dc\u05d9\u05d5\u05dd \u05d4\u05d1\u05d0 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d8\u05d5\u05e8\u05d3\u05e0\u05d9\u05d5\u05ea. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05e6\u05d0\u05d5 \u05e9\u05db\u05ea\u05d9\u05d1\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d4\u05e4\u05d7\u05ea\u05ea \u05d3\u05d0\u05d2\u05d4 \u05d1\u05dc\u05d9\u05dc\u05d4 (Scullin et al., 2018).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b38a7a6 elementor-widget elementor-widget-heading\" data-id=\"b38a7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e1\u05d1\u05d9\u05d1\u05ea \u05e9\u05d9\u05e0\u05d4 \u05e8\u05d2\u05d5\u05e2\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d2eba elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"66d2eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1429\" height=\"2560\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-29765\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-scaled.jpeg 1429w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-167x300.jpeg 167w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-447x800.jpeg 447w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-768x1376.jpeg 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-857x1536.jpeg 857w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-1143x2048.jpeg 1143w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-430x770.jpeg 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-700x1254.jpeg 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-150x269.jpeg 150w\" sizes=\"(max-width: 1429px) 100vw, 1429px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u05d7\u05d3\u05e8 \u05d7\u05e9\u05d5\u05da, \u05e9\u05e7\u05d8 \u05d5\u05d8\u05de\u05e4\u05e8\u05d8\u05d5\u05e8\u05d4 \u05de\u05e2\u05d8 \u05e7\u05e8\u05d9\u05e8\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d9\u05d5\u05ea\u05e8 \u2013 \u05de\u05de\u05e6\u05d0 \u05e9\u05d7\u05d5\u05d6\u05e8 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e9\u05d9\u05e0\u05d4.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce1c2d elementor-widget elementor-widget-heading\" data-id=\"fce1c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05ea\u05d9 \u05db\u05d3\u05d0\u05d9 \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05e2\u05d6\u05e8\u05d4?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30407fd elementor-widget elementor-widget-heading\" data-id=\"30407fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e7\u05e9\u05d9\u05d9 \u05e9\u05d9\u05e0\u05d4 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05dc\u05d7\u05e5 \u05d4\u05dd \u05ea\u05d5\u05e4\u05e2\u05d4 \u05e0\u05e4\u05d5\u05e6\u05d4 \u05d5\u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d6\u05de\u05e0\u05d9\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c4175 elementor-widget elementor-widget-heading\" data-id=\"24c4175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e2\u05dd \u05d6\u05d0\u05ea, \u05d0\u05dd \u05e7\u05e9\u05d9\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e0\u05de\u05e9\u05db\u05d9\u05dd \u05d6\u05de\u05df \u05e8\u05d1 \u05d5\u05de\u05dc\u05d5\u05d5\u05d9\u05dd \u05d1\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05e7\u05e9\u05d4 \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd, \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05db\u05d3\u05d0\u05d9 \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d0\u05d5 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5642065 elementor-widget elementor-widget-heading\" data-id=\"5642065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d9\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05d0\u05d7\u05d3 \u05d4\u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d7\u05d5\u05e1\u05df \u05e0\u05e4\u05e9\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05dc\u05d7\u05e5.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f03ff elementor-widget elementor-widget-heading\" data-id=\"92f03ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05da \u05d0\u05ea\u05dd \u05d9\u05e9\u05e0\u05d9\u05dd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1295c elementor-widget elementor-widget-heading\" data-id=\"7a1295c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05d9\u05e9 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05e9\u05d9\u05e0\u05d4 \u05e9\u05d5\u05e0\u05d9\u05dd. \u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e0\u05e8\u05d3\u05de\u05d9\u05dd \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d0\u05da \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05dc\u05d9\u05dc\u05d4, \u05d5\u05d9\u05e9 \u05db\u05d0\u05dc\u05d4 \u05e9\u05de\u05ea\u05e7\u05e9\u05d9\u05dd \u05dc\u05d4\u05d9\u05e8\u05d3\u05dd \u05de\u05dc\u05db\u05ea\u05d7\u05d9\u05dc\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e2142 elementor-widget elementor-widget-heading\" data-id=\"f1e2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d1\u05e0\u05ea \u05d3\u05e4\u05d5\u05e1 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d1\u05e0\u05d5\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e9\u05d9\u05ea\u05de\u05db\u05d5 \u05d1\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e391 elementor-widget elementor-widget-heading\" data-id=\"4a5e391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf19 \u05e2\u05e0\u05d5 \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05df \u05d8\u05d9\u05e4\u05d5\u05e1\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d2\u05dc\u05d5 \u05d0\u05d9\u05d6\u05d4 \u05d8\u05d9\u05e4\u05d5\u05e1 \u05e9\u05d9\u05e0\u05d4 \u05d0\u05ea\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b782e5b elementor-widget elementor-widget-heading\" data-id=\"b782e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05e7\u05d5\u05e8\u05d5\u05ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2661f elementor-widget elementor-widget-heading\" data-id=\"ea2661f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5db9c5 elementor-widget elementor-widget-heading\" data-id=\"d5db9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foster, R. &amp; Kreitzman, L. (2017). Life Time: The New Science of the Body Clock.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9ca90 elementor-widget elementor-widget-heading\" data-id=\"9c9ca90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Germain, A. (2013). Sleep disturbances as the hallmark of PTSD. American Journal of Psychiatry.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe06d9b elementor-widget elementor-widget-heading\" data-id=\"fe06d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Van Cauter, E., Leproult, R., &amp; Kupfer, D. (1996). Effects of sleep deprivation on cortisol levels.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7264ad6 elementor-widget elementor-widget-heading\" data-id=\"7264ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nielsen, T. &amp; Levin, R. (2007). Nightmares and trauma. Sleep Medicine Reviews.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e303897 elementor-widget elementor-widget-heading\" data-id=\"e303897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holman, E. et al. (2014). Media exposure to collective trauma and stress responses.<br> Psychological Science.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e092667 elementor-widget elementor-widget-heading\" data-id=\"e092667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scullin, M. et al. (2018). The effects of bedtime writing on sleep onset latency. Journal of Experimental Psychology.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177c24a elementor-widget elementor-widget-heading\" data-id=\"177c24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cajochen, C. et al. (2011). Evening exposure to LED screens and circadian rhythms. Journal of Applied Physiology.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05d9\u05e0\u05d4 \u05d1\u05d6\u05de\u05df \u05de\u05dc\u05d7\u05de\u05d4: \u05dc\u05de\u05d4 \u05e7\u05e9\u05d4 \u05dc\u05d9\u05e9\u05d5\u05df \u05d5\u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05ea\u05e7\u05e6\u05d9\u05e8 \u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05de\u05dc\u05d7\u05de\u05d4 \u05d0\u05d5 \u05d0\u05d9\u05d5\u05dd \u05d1\u05d9\u05d8\u05d7\u05d5\u05e0\u05d9 \u05de\u05e9\u05e4\u05d9\u05e2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e9\u05d9\u05e8 \u05e2\u05dc<\/p>\n","protected":false},"author":1,"featured_media":29734,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,37,43],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chair","tag-inspiratio","tag-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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