{"id":180,"date":"2021-08-26T13:56:10","date_gmt":"2021-08-26T13:56:10","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=180"},"modified":"2026-03-17T11:16:06","modified_gmt":"2026-03-17T11:16:06","slug":"shgrth-rb-twbh-y-hrgly-ktny-ykhwly-lshphr-th-hshynh","status":"publish","type":"post","link":"https:\/\/dreamsy.co.il\/en\/2021\/08\/26\/shgrth-rb-twbh-y-hrgly-ktny-ykhwly-lshphr-th-hshynh\/","title":{"rendered":"\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"180\" class=\"elementor elementor-180\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5a50f98b e-flex e-con-boxed e-con e-parent\" data-id=\"5a50f98b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29df3b1f elementor-widget elementor-widget-heading\" data-id=\"29df3b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acffdae elementor-widget elementor-widget-heading\" data-id=\"1acffdae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05ea\u05e7\u05e6\u05d9\u05e8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971a623 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"971a623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1429\" height=\"2560\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-29765\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-scaled.jpeg 1429w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-167x300.jpeg 167w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-447x800.jpeg 447w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-768x1376.jpeg 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-857x1536.jpeg 857w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-1143x2048.jpeg 1143w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-430x770.jpeg 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-700x1254.jpeg 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_124215_2bb8049f-11d9-45e4-bbcb-58c288e8c8eb-1-150x269.jpeg 150w\" sizes=\"(max-width: 1429px) 100vw, 1429px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05db\u05e0\u05e1\u05d9\u05dd \u05dc\u05de\u05d9\u05d8\u05d4. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05de\u05d3\u05e2\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e8\u05d0\u05d9\u05dd \u05e9\u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e9\u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d5\u05e2\u05dc \u05e7\u05dc\u05d5\u05ea \u05d4\u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea. \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e2\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d5\u05d7 \u05d5\u05dc\u05d2\u05d5\u05e3 \u05dc\u05e2\u05d1\u05d5\u05e8 \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05de\u05de\u05e6\u05d1 \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05de\u05e6\u05d1 \u05e9\u05dc \u05de\u05e0\u05d5\u05d7\u05d4. \u05d1\u05de\u05d0\u05de\u05e8 \u05d4\u05d6\u05d4 \u05e0\u05d1\u05d7\u05df \u05dc\u05de\u05d4 \u05d6\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05d5\u05d0\u05d9\u05da \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d1\u05e0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05e9\u05ea\u05d5\u05de\u05db\u05ea \u05d1\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5644d24 elementor-widget elementor-widget-heading\" data-id=\"5644d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05de\u05d4 \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05d0\u05d8 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274ababa elementor-widget elementor-widget-heading\" data-id=\"274ababa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd \u05d4\u05de\u05d5\u05d7 \u05e9\u05dc\u05e0\u05d5 \u05e2\u05e1\u05d5\u05e7 \u05d1\u05e2\u05d9\u05d1\u05d5\u05d3 \u05de\u05d9\u05d3\u05e2, \u05d1\u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d5\u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05d2\u05d9\u05e8\u05d5\u05d9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d4\u05de\u05e2\u05d1\u05e8 \u05d4\u05d9\u05e9\u05d9\u05e8 \u05de\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05ea \u05dc\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05dc\u05d4\u05d9\u05e8\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05ea\u05de\u05d9\u05d3 \u05e4\u05e9\u05d5\u05d8 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05d2\u05d5\u05e3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576d1da8 elementor-widget elementor-widget-heading\" data-id=\"576d1da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d7\u05d5\u05e7\u05e8 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05ea'\u05d9\u05d5 \u05d5\u05d5\u05e7\u05e8 \u05de\u05e6\u05d9\u05d9\u05df \u05d1\u05e1\u05e4\u05e8\u05d5 Why We Sleep \u05e9\u05d4\u05de\u05d5\u05d7 \u05d6\u05e7\u05d5\u05e7 \u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05de\u05e2\u05d1\u05e8 \u05d4\u05d3\u05e8\u05d2\u05ea\u05d9 \u05d1\u05d9\u05df \u05e2\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d4. \u05db\u05d0\u05e9\u05e8 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea \u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df \u05d1\u05db\u05dc \u05e2\u05e8\u05d1 \u2013 \u05db\u05de\u05d5 \u05e7\u05e8\u05d9\u05d0\u05d4, \u05ea\u05d0\u05d5\u05e8\u05d4 \u05e8\u05db\u05d4 \u05d0\u05d5 \u05de\u05d5\u05d6\u05d9\u05e7\u05d4 \u05e8\u05d2\u05d5\u05e2\u05d4 \u2013 \u05d4\u05df \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05dc\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05de\u05d0\u05d5\u05ea\u05ea\u05d9\u05dd \u05dc\u05de\u05d5\u05d7 \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e78b50a elementor-widget elementor-widget-heading\" data-id=\"4e78b50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d2\u05dd \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd Sleep Hygiene \u05de\u05e6\u05d1\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05db\u05da \u05e9\u05e9\u05d2\u05e8\u05d5\u05ea \u05e2\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e2\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05dc\u05e9\u05d9\u05e0\u05d4 \u05e8\u05e6\u05d9\u05e4\u05d4 \u05d9\u05d5\u05ea\u05e8 (Stepanski &amp; Wyatt, 2003).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65789730 elementor-widget elementor-widget-heading\" data-id=\"65789730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d9\u05da \u05d1\u05d5\u05e0\u05d9\u05dd \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e9\u05ea\u05d5\u05de\u05db\u05ea \u05d1\u05e9\u05d9\u05e0\u05d4?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3cd2ef elementor-widget elementor-widget-heading\" data-id=\"4a3cd2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05dc\u05d0 \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e8\u05db\u05d1\u05ea. \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05db\u05de\u05d4 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8\u05d9\u05dd \u05e9\u05d7\u05d5\u05d6\u05e8\u05d9\u05dd \u05e2\u05dc \u05e2\u05e6\u05de\u05dd \u05d1\u05db\u05dc \u05e2\u05e8\u05d1 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05d4\u05d1\u05d3\u05dc \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450a8c9b elementor-widget elementor-widget-heading\" data-id=\"450a8c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d0\u05d8 \u05db\u05d7\u05e6\u05d9 \u05e9\u05e2\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3444fb0c elementor-widget elementor-widget-heading\" data-id=\"3444fb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d7\u05d3 \u05d4\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d4\u05d5\u05d0 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d6\u05de\u05df \u05de\u05e2\u05d1\u05e8 \u05d1\u05d9\u05df \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d9\u05d5\u05dd \u05dc\u05d1\u05d9\u05df \u05d4\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04f600 elementor-widget elementor-widget-image\" data-id=\"b04f600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-450x800.png\" class=\"attachment-large size-large wp-image-29786\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-450x800.png 450w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-169x300.png 169w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-768x1365.png 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-864x1536.png 864w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-430x764.png 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-700x1244.png 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1-150x267.png 150w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260312_115007_c3b8cdd7-3cf8-4b0b-9404-5990493a658a-1.png 1152w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3659db6 elementor-widget elementor-widget-heading\" data-id=\"3659db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d6\u05de\u05df \u05d4\u05d6\u05d4 \u05dc\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e8\u05d2\u05d5\u05e2\u05d5\u05ea \u05db\u05de\u05d5:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f059d90 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f059d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05e7\u05e8\u05d9\u05d0\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d4\u05d0\u05d6\u05e0\u05d4 \u05dc\u05de\u05d5\u05d6\u05d9\u05e7\u05d4 \u05e9\u05e7\u05d8\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05de\u05e7\u05dc\u05d7\u05ea \u05d7\u05de\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05db\u05ea\u05d9\u05d1\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05d1\u05d9\u05d5\u05de\u05df<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1dd6 elementor-widget elementor-widget-heading\" data-id=\"f6c1dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05db\u05d0\u05dc\u05d4 \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05e8\u05de\u05ea \u05d4\u05d2\u05d9\u05e8\u05d5\u05d9\u05d9\u05dd \u05e9\u05d4\u05de\u05d5\u05d7 \u05de\u05e7\u05d1\u05dc.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6593840c elementor-widget elementor-widget-heading\" data-id=\"6593840c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05de\u05e1\u05db\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1914774a elementor-widget elementor-widget-heading\" data-id=\"1914774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d5\u05e8 \u05db\u05d7\u05d5\u05dc \u05de\u05de\u05e1\u05db\u05d9\u05dd \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05e4\u05e8\u05e9\u05ea \u05d4\u05d5\u05e8\u05de\u05d5\u05df \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05dc\u05d8\u05d5\u05e0\u05d9\u05df. \u05de\u05d7\u05e7\u05e8 \u05e9\u05dc Cajochen \u05d5\u05e2\u05de\u05d9\u05ea\u05d9\u05d5 \u05de\u05e6\u05d0 \u05db\u05d9 \u05d7\u05e9\u05d9\u05e4\u05d4 \u05dc\u05de\u05e1\u05db\u05d9\u05dd \u05d1\u05e9\u05e2\u05d5\u05ea \u05d4\u05e2\u05e8\u05d1 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d3\u05d7\u05d5\u05ea \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05d5\u05dc\u05d4\u05e7\u05e9\u05d5\u05ea \u05e2\u05dc \u05d4\u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304929f3 elementor-widget elementor-widget-heading\" data-id=\"304929f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d9\u05df \u05e6\u05d5\u05e8\u05da \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05de\u05de\u05e1\u05db\u05d9\u05dd, \u05d0\u05da \u05d4\u05e4\u05d7\u05ea\u05d4 \u05e9\u05dc\u05d4\u05dd \u05db\u05d7\u05e6\u05d9 \u05e9\u05e2\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d5\u05d7 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574ef1b8 elementor-widget elementor-widget-heading\" data-id=\"574ef1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d9\u05e6\u05d5\u05e8 \u05e1\u05d1\u05d9\u05d1\u05d4 \u05e9\u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eed11ca elementor-widget elementor-widget-heading\" data-id=\"4eed11ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05e9\u05d1\u05d4 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05e9\u05e0\u05d9\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d4 \u05d2\u05dd \u05d4\u05d9\u05d0 \u05e2\u05dc \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fb84f9 elementor-widget elementor-widget-heading\" data-id=\"34fb84f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e6\u05d1\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05db\u05de\u05d4 \u05ea\u05e0\u05d0\u05d9\u05dd \u05e9\u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d1\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf2f58 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eaf2f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d7\u05d3\u05e8 \u05d7\u05e9\u05d5\u05da \u05d9\u05d7\u05e1\u05d9\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05d8\u05de\u05e4\u05e8\u05d8\u05d5\u05e8\u05d4 \u05de\u05e2\u05d8 \u05e7\u05e8\u05d9\u05e8\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05e9\u05e7\u05d8 \u05d9\u05d7\u05e1\u05d9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u05de\u05d9\u05d8\u05d4 \u05e0\u05d5\u05d7\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ae28a7 elementor-widget elementor-widget-heading\" data-id=\"13ae28a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d2\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05e0\u05d5\u05d7\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c3fb5a elementor-widget elementor-widget-heading\" data-id=\"60c3fb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4ca136 elementor-widget elementor-widget-heading\" data-id=\"1f4ca136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d3\u05d1\u05e8 \u05d4\u05d7\u05e9\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d4\u05d5\u05d0 \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f10c51 elementor-widget elementor-widget-heading\" data-id=\"19f10c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05db\u05d0\u05e9\u05e8 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea \u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df \u05d1\u05db\u05dc \u05e2\u05e8\u05d1, \u05d4\u05de\u05d5\u05d7 \u05de\u05ea\u05d7\u05d9\u05dc \u05dc\u05e7\u05e9\u05e8 \u05d1\u05d9\u05e0\u05d9\u05d4\u05df \u05dc\u05d1\u05d9\u05df \u05d6\u05de\u05df \u05d4\u05e9\u05d9\u05e0\u05d4. \u05e2\u05dd \u05d4\u05d6\u05de\u05df, \u05e2\u05e6\u05dd \u05d4\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d4\u05d0\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d2\u05d5\u05e3 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05d8\u05d1\u05e2\u05d9\u05ea \u05d9\u05d5\u05ea\u05e8.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30610e31 elementor-widget elementor-widget-heading\" data-id=\"30610e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05dc\u05d3\u05d5\u05d2\u05de\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cce555e elementor-widget elementor-widget-heading\" data-id=\"2cce555e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05db\u05da \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e7\u05e6\u05e8\u05d4 \u05e9\u05ea\u05d5\u05de\u05db\u05ea \u05d1\u05e9\u05d9\u05e0\u05d4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664e162 elementor-widget elementor-widget-image-box\" data-id=\"664e162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">30 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3><p class=\"elementor-image-box-description\">\u05db\u05d9\u05d1\u05d5\u05d9 \u05ea\u05d0\u05d5\u05e8\u05d4 \u05d7\u05d6\u05e7\u05d4 \u05d5\u05d4\u05e4\u05d7\u05ea\u05ea \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05e1\u05db\u05d9\u05dd<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cc100 elementor-widget elementor-widget-image-box\" data-id=\"15cc100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">20 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3><p class=\"elementor-image-box-description\">\u05de\u05e7\u05dc\u05d7\u05ea \u05d7\u05de\u05d4 \u05d0\u05d5 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e8\u05d2\u05d5\u05e2\u05d4<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477fc38 elementor-widget elementor-widget-image-box\" data-id=\"477fc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">10 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3><p class=\"elementor-image-box-description\">\u05e7\u05e8\u05d9\u05d0\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05d0\u05d5 \u05db\u05ea\u05d9\u05d1\u05ea \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05dc\u05d9\u05d5\u05dd \u05d4\u05d1\u05d0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a36907 elementor-widget elementor-widget-heading\" data-id=\"7a36907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u2013 \u05db\u05e0\u05d9\u05e1\u05d4 \u05dc\u05de\u05d9\u05d8\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3e65e elementor-widget elementor-widget-image\" data-id=\"cd3e65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"447\" height=\"800\" src=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-447x800.png\" class=\"attachment-large size-large wp-image-29788\" alt=\"\" srcset=\"https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-447x800.png 447w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-167x300.png 167w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-768x1376.png 768w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-857x1536.png 857w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-1143x2048.png 1143w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-430x770.png 430w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-700x1254.png 700w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-150x269.png 150w, https:\/\/dreamsy.co.il\/wp-content\/uploads\/2021\/08\/hf_20260306_205503_cc2daf0e-b1b4-4801-8529-2eb8307a27e3-scaled.png 1429w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4c610 elementor-widget elementor-widget-heading\" data-id=\"7c4c610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d2\u05e8\u05d4 \u05db\u05d6\u05d5 \u05d0\u05d9\u05e0\u05d4 \u05d7\u05d9\u05d9\u05d1\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e9\u05dc\u05de\u05ea. \u05d2\u05dd \u05d7\u05dc\u05e7 \u05de\u05de\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05de\u05e2\u05d1\u05e8 \u05e8\u05d2\u05d5\u05e2 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a099dd6 elementor-widget elementor-widget-heading\" data-id=\"2a099dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05da \u05d0\u05ea\u05dd \u05d9\u05e9\u05e0\u05d9\u05dd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8492f elementor-widget elementor-widget-heading\" data-id=\"ba8492f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05d9\u05e9 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05e9\u05d9\u05e0\u05d4 \u05e9\u05d5\u05e0\u05d9\u05dd. \u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e0\u05e8\u05d3\u05de\u05d9\u05dd \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d0\u05da \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05dc\u05d9\u05dc\u05d4, \u05d5\u05d9\u05e9 \u05db\u05d0\u05dc\u05d4 \u05e9\u05de\u05ea\u05e7\u05e9\u05d9\u05dd \u05dc\u05d4\u05d9\u05e8\u05d3\u05dd \u05de\u05dc\u05db\u05ea\u05d7\u05d9\u05dc\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b71a9f9 elementor-widget elementor-widget-heading\" data-id=\"6b71a9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d1\u05e0\u05ea \u05d3\u05e4\u05d5\u05e1 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d5 \u05dc\u05d1\u05e0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05e0\u05d5 \u05d9\u05d5\u05ea\u05e8.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d298c3 elementor-widget elementor-widget-heading\" data-id=\"2d298c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf19 \u05e2\u05e0\u05d5 \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05df \u05d8\u05d9\u05e4\u05d5\u05e1\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d2\u05dc\u05d5 \u05d0\u05d9\u05d6\u05d4 \u05d8\u05d9\u05e4\u05d5\u05e1 \u05e9\u05d9\u05e0\u05d4 \u05d0\u05ea\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91776b1 elementor-widget elementor-widget-heading\" data-id=\"91776b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05de\u05e7\u05d5\u05e8\u05d5\u05ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253a1ad9 elementor-widget elementor-widget-heading\" data-id=\"253a1ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae03660 elementor-widget elementor-widget-heading\" data-id=\"4ae03660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stepanski, E. &amp; Wyatt, J. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep Medicine Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254767f3 elementor-widget elementor-widget-heading\" data-id=\"254767f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cajochen, C. et al. (2011). Evening exposure to LED screens and circadian rhythms. Journal of Applied Physiology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05ea\u05e7\u05e6\u05d9\u05e8 \u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05db\u05e0\u05e1\u05d9\u05dd \u05dc\u05de\u05d9\u05d8\u05d4. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd<\/p>\n","protected":false},"author":1,"featured_media":29781,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,48,50],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chair","tag-table","tag-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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