{"id":160,"date":"2021-08-26T13:45:40","date_gmt":"2021-08-26T13:45:40","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=160"},"modified":"2026-03-17T12:45:52","modified_gmt":"2026-03-17T12:45:52","slug":"shgrth-rb-twbh-y-hrgly-ktny-ykhwly-lshphr-th-hshynh-2","status":"publish","type":"post","link":"https:\/\/dreamsy.co.il\/en\/2021\/08\/26\/shgrth-rb-twbh-y-hrgly-ktny-ykhwly-lshphr-th-hshynh-2\/","title":{"rendered":"\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4"},"content":{"rendered":"\t\t
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\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u05ea\u05e7\u05e6\u05d9\u05e8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

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\n\t\t\t\t\t

\u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd \u05d4\u05de\u05d5\u05d7 \u05e9\u05dc\u05e0\u05d5 \u05e2\u05e1\u05d5\u05e7 \u05d1\u05e2\u05d9\u05d1\u05d5\u05d3 \u05de\u05d9\u05d3\u05e2, \u05d1\u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d5\u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05d2\u05d9\u05e8\u05d5\u05d9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d4\u05de\u05e2\u05d1\u05e8 \u05d4\u05d9\u05e9\u05d9\u05e8 \u05de\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05ea \u05dc\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05dc\u05d4\u05d9\u05e8\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05ea\u05de\u05d9\u05d3 \u05e4\u05e9\u05d5\u05d8 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05d2\u05d5\u05e3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u05d7\u05d5\u05e7\u05e8 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05ea'\u05d9\u05d5 \u05d5\u05d5\u05e7\u05e8 \u05de\u05e6\u05d9\u05d9\u05df \u05d1\u05e1\u05e4\u05e8\u05d5 Why We Sleep \u05e9\u05d4\u05de\u05d5\u05d7 \u05d6\u05e7\u05d5\u05e7 \u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05de\u05e2\u05d1\u05e8 \u05d4\u05d3\u05e8\u05d2\u05ea\u05d9 \u05d1\u05d9\u05df \u05e2\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d4. \u05db\u05d0\u05e9\u05e8 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea \u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df \u05d1\u05db\u05dc \u05e2\u05e8\u05d1 \u2013 \u05db\u05de\u05d5 \u05e7\u05e8\u05d9\u05d0\u05d4, \u05ea\u05d0\u05d5\u05e8\u05d4 \u05e8\u05db\u05d4 \u05d0\u05d5 \u05de\u05d5\u05d6\u05d9\u05e7\u05d4 \u05e8\u05d2\u05d5\u05e2\u05d4 \u2013 \u05d4\u05df \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05dc\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05de\u05d0\u05d5\u05ea\u05ea\u05d9\u05dd \u05dc\u05de\u05d5\u05d7 \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u05dc\u05e4\u05d9 \u05d4\u05e1\u05e4\u05e8 Why We Sleep \u05e9\u05dc \u05d7\u05d5\u05e7\u05e8 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05ea'\u05d9\u05d5 \u05d5\u05d5\u05e7\u05e8 (Walker, 2017), \u05de\u05e6\u05d1 \u05e9\u05dc \u05d3\u05e8\u05d9\u05db\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e4\u05d5\u05d2\u05e2 \u05d1\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc \u05d4\u05de\u05d5\u05d7 \u05dc\u05d4\u05d9\u05db\u05e0\u05e1 \u05dc\u05e9\u05d9\u05e0\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d5\u05d9\u05e6\u05d9\u05d1\u05d4. \u05db\u05d0\u05e9\u05e8 \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd \u05e0\u05e9\u05d0\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d4, \u05d4\u05d2\u05d5\u05e3 \u05de\u05ea\u05e7\u05e9\u05d4 \u05dc\u05e2\u05d1\u05d5\u05e8 \u05dc\u05de\u05e6\u05d1 \u05d4\u05de\u05e0\u05d5\u05d7\u05d4 \u05d4\u05d3\u05e8\u05d5\u05e9 \u05dc\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u05d2\u05dd \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd Sleep Hygiene \u05de\u05e6\u05d1\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05db\u05da \u05e9\u05e9\u05d2\u05e8\u05d5\u05ea \u05e2\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e2\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05d4\u05d9\u05e8\u05d3\u05de\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05dc\u05e9\u05d9\u05e0\u05d4 \u05e8\u05e6\u05d9\u05e4\u05d4 \u05d9\u05d5\u05ea\u05e8 (Stepanski & Wyatt, 2003).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

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\n\t\t\t\t\t

\u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d0\u05d8 \u05db\u05d7\u05e6\u05d9 \u05e9\u05e2\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t

    \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05db\u05d0\u05dc\u05d4 \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05e8\u05de\u05ea \u05d4\u05d2\u05d9\u05e8\u05d5\u05d9\u05d9\u05dd \u05e9\u05d4\u05de\u05d5\u05d7 \u05de\u05e7\u05d1\u05dc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t

    \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e1\u05d1\u05d9\u05d1\u05d4 \u05e9\u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05e9\u05d9\u05e0\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

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    \n\t\t\t\t\t

    \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e9\u05d9\u05e0\u05d4 \u05de\u05e6\u05d1\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05db\u05de\u05d4 \u05ea\u05e0\u05d0\u05d9\u05dd \u05e9\u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d1\u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u05d7\u05d3\u05e8 \u05d7\u05e9\u05d5\u05da \u05d9\u05d7\u05e1\u05d9\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u05d8\u05de\u05e4\u05e8\u05d8\u05d5\u05e8\u05d4 \u05de\u05e2\u05d8 \u05e7\u05e8\u05d9\u05e8\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u05e9\u05e7\u05d8 \u05d9\u05d7\u05e1\u05d9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u2022\u05de\u05d9\u05d8\u05d4 \u05e0\u05d5\u05d7\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05d2\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05e0\u05d5\u05d7\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05d4\u05d3\u05d1\u05e8 \u05d4\u05d7\u05e9\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d4\u05d5\u05d0 \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05db\u05d0\u05e9\u05e8 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea \u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05df \u05d1\u05db\u05dc \u05e2\u05e8\u05d1, \u05d4\u05de\u05d5\u05d7 \u05de\u05ea\u05d7\u05d9\u05dc \u05dc\u05e7\u05e9\u05e8 \u05d1\u05d9\u05e0\u05d9\u05d4\u05df \u05dc\u05d1\u05d9\u05df \u05d6\u05de\u05df \u05d4\u05e9\u05d9\u05e0\u05d4. \u05e2\u05dd \u05d4\u05d6\u05de\u05df, \u05e2\u05e6\u05dd \u05d4\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d4\u05d0\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d2\u05d5\u05e3 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05d8\u05d1\u05e2\u05d9\u05ea \u05d9\u05d5\u05ea\u05e8.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05dc\u05d3\u05d5\u05d2\u05de\u05d4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05db\u05da \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e7\u05e6\u05e8\u05d4 \u05e9\u05ea\u05d5\u05de\u05db\u05ea \u05d1\u05e9\u05d9\u05e0\u05d4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      30 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3>

      \u05db\u05d9\u05d1\u05d5\u05d9 \u05ea\u05d0\u05d5\u05e8\u05d4 \u05d7\u05d6\u05e7\u05d4 \u05d5\u05d4\u05e4\u05d7\u05ea\u05ea \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05e1\u05db\u05d9\u05dd<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t

      20 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3>

      \u05de\u05e7\u05dc\u05d7\u05ea \u05d7\u05de\u05d4 \u05d0\u05d5 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e8\u05d2\u05d5\u05e2\u05d4<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t

      10 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4<\/h3>

      \u05e7\u05e8\u05d9\u05d0\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05d0\u05d5 \u05db\u05ea\u05d9\u05d1\u05ea \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05dc\u05d9\u05d5\u05dd \u05d4\u05d1\u05d0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t

      \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u2013 \u05db\u05e0\u05d9\u05e1\u05d4 \u05dc\u05de\u05d9\u05d8\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05e9\u05d2\u05e8\u05d4 \u05db\u05d6\u05d5 \u05d0\u05d9\u05e0\u05d4 \u05d7\u05d9\u05d9\u05d1\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e9\u05dc\u05de\u05ea. \u05d2\u05dd \u05d7\u05dc\u05e7 \u05de\u05de\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05de\u05e2\u05d1\u05e8 \u05e8\u05d2\u05d5\u05e2 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05da \u05d0\u05ea\u05dd \u05d9\u05e9\u05e0\u05d9\u05dd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05d9\u05e9 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05e9\u05d9\u05e0\u05d4 \u05e9\u05d5\u05e0\u05d9\u05dd. \u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e0\u05e8\u05d3\u05de\u05d9\u05dd \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d0\u05da \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05dc\u05d9\u05dc\u05d4, \u05d5\u05d9\u05e9 \u05db\u05d0\u05dc\u05d4 \u05e9\u05de\u05ea\u05e7\u05e9\u05d9\u05dd \u05dc\u05d4\u05d9\u05e8\u05d3\u05dd \u05de\u05dc\u05db\u05ea\u05d7\u05d9\u05dc\u05d4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05d4\u05d1\u05e0\u05ea \u05d3\u05e4\u05d5\u05e1 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d5 \u05dc\u05d1\u05e0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05e0\u05d5 \u05d9\u05d5\u05ea\u05e8.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \ud83c\udf19 \u05e2\u05e0\u05d5 \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05df \u05d8\u05d9\u05e4\u05d5\u05e1\u05d9 \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d2\u05dc\u05d5 \u05d0\u05d9\u05d6\u05d4 \u05d8\u05d9\u05e4\u05d5\u05e1 \u05e9\u05d9\u05e0\u05d4 \u05d0\u05ea\u05dd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      \u05de\u05e7\u05d5\u05e8\u05d5\u05ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      .Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      Stepanski, E. & Wyatt, J. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep Medicine Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t

      Cajochen, C. et al. (2011). Evening exposure to LED screens and circadian rhythms. Journal of Applied Physiology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 \u05ea\u05e7\u05e6\u05d9\u05e8 \u05e9\u05d9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05db\u05e0\u05e1\u05d9\u05dd \u05dc\u05de\u05d9\u05d8\u05d4. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd<\/p>\n","protected":false},"author":1,"featured_media":29793,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,47,50],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-guide","tag-style","tag-trends"],"yoast_head":"\n\u05e9\u05d2\u05e8\u05ea \u05e2\u05e8\u05d1 \u05d8\u05d5\u05d1\u05d4: \u05d0\u05d9\u05da \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d4 - 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